I am not a morning person. Truth be told, I rarely have enough time to do more than run a comb through my hair and brush my teeth.
In the old days I would grab a bite to eat on the way to wherever I was headed. As you might expect, this included donuts, cinnamon rolls, and whatever came in the bag from the drive thru.
Now, even in a hurry I have time for a quick, much healthier bite. My favorites to rotate are greek yogurt with a drizzle of honey. Or a cup of cottage cheese with berries on top. Either one is packed with protein, so I am left feeling full all morning.
If you are not a dairy person, still try to find something with protein. Kashi Go Lean is good. Or an egg.