Polls show that women are hitting the gym in record numbers. So can you guess what else has gone up in record numbers? The number of women seeking treatment for sports injuries.
Sometimes its hard to know just how much is enough. Doing too much before your body is ready can lead to overuse injuries. Another key factor in this comes from working out too hard and not giving your body enough fuel to repair itself.
Listen to your body. Being sore is one thing. It's even good. But agonizing pain when you walk or raise your arm, not so good.