Potpourri: Muffin FAIL

I was running out the door one morning and starving. I didn't have time for my cottage cheese, and I was out of yogurt. So I thought I would just grab one of my husbands muffins from Costco. Couldn't be too bad right? I mean it's a muffin for heaven's sake. I figured 400 calories tops.  When I checked later that day to add to my calorie total I was floored. 695!!!!

So not fair that it take 5 minutes to consume and 70 minutes to run off.