This has been a tough week for me. The No Crap challenge has been tough to keep when there's so much crap going on.
I've always been an emotional eater. When things are good I celebrate with a milkshake. When things are rotten, I devour a cake. It's taken a conscious effort to break that cycle.
And I'm not going to lie. Sometimes that first bite still makes it to my mouth. And then I think, "Betsy what are you doing? Is this going to make you feel better? No. You will only feel worse because you let yourself down and you'll regret it. So stop."