Are you trying to lose weight? So you automatically pick the salad off the menu? Sadly, salad does not always equal low calorie or healthy.
Most commercial salads have cheese, croutons, some have breaded chicken or bacon, maybe guacamole. None of these things are bad per se. But they certainly hike up the calorie count. The worst offender is the dressing! You can easily use 300+ calories just on 2 tablespoons of dressing. Ugh that's a bag of M&Ms.
So make your own fresh and yummy salad. Here's mine: fresh diced tomatoes, cucumber slices, fresh lettuce. Tossed with balsamic vinegar straight from the cooking bottle. Not the vinaigrette dressing. Yum and under 150 calories.