Monday, July 30, 2012
Fitness Tip: Breaking it up
Is your morning workout the only time you are active during the day? Do you feel like you are stuck in a rut? Trying breaking your workout in two. Do half in the morning and half in the evening. Give your body two chances to rev your metabolic engine. You'll also get that nice flood of endorphins twice too. If nothing else, try adding a light walk in the evening. Great for stress relief and a great way to keep your body moving and burning.