Tuesday, March 20, 2012

Snack Smart: Swap out the sour cream

 Above is the Nutritional data for a cup of sour cream 

Now for the data on a cup of greek no fat yogurt

Way better for you. A great sour of protein, and without all the horrible fat. Next time you have a baked potato, try swapping your dollop of sour cream for a greek yogurt instead. I really like it and swear by it now.

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...