Friday, March 30, 2012

Exercise for the Soul: Emotional Eating

My big fat waistline was a physical representation of an emotional issue. They were so inextricably linked, that I couldn't solve one without the other.

I was happy-- I needed cake to celebrate. Rough day-- Ben and Jerry's had a flavor custom made for the heart ache.

I personally had to take a good hard look as to why I was fat, and it wasn't just because of a love of food.

Take a deep hard look at your eating habits and figure out if a love of butter is making you hefty. Or is it more that the self esteem issues are keeping you from getting thin?

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...