Ok so it's the end of the week. You're tired. The weekend is almost upon you. Do you feel like maybe this week hasn't gone as planned?
Well every Friday I am going to suggest an exercise for your mind and spirit.
Today I want you to think up on thing you need to do today. It can be something on your to do list or a goal you want to meet.
Here's some suggestions from my previous Fridays:
Track down funky smell from kitchen
Wash all ten baskets of laundry
Get through entire day without sugar
Get through entire day without yelling at kids
Be serious or have fun with it. The important thing is to make sure it gets done. Move heaven and earth if you have to. Just get er done.
The goal of this exercise is to prove to yourself that you can achieve your goals with a little will umph and intent. I promise that after you finish it you will feel a rush of satisfaction of actually doing what you said you'd do.
I personally do this everyday. I find it makes me feel more accomplished and helps build my self esteem because I feel like I made a difference and have control in my life
Like the little kid off the cereal commercial says "Try it, you'll like it"