Monday, March 19, 2012

Fitness Tip: Take the long way home

So you already know it's going to be a busy Monday huh? No time for the gym? Well instead of feeling guilty, bring the workout to you.  Do things throughout your day the hard way. Here's a few suggestions:

-Don't take the elevator, take the stairs
-Park your car in the farthest spot so you have to walk farther
-Do a few squats while you are doing dishes
-While doing housework, put on your jams and boogie
-Don't leave your shopping cart in front of your car. Return it all the way back inside the store to walk the most

Move Move Move. If you are busy anyway, making sure you keep moving all day (hey that rhymes!)

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