Monday, April 9, 2012

Fitness Tip: Abs part 1

I didn't even know I had abs before I started going to the gym. I just figured I had a donut gut. Then after one week of cardio blast, my body let me know, even under layers of fat, I indeed had abs... and they hurt! Like I said last week, you don't need 500 crunches a day. A 5 min alternating every other day routine, should be plenty. Unless you want a 6 pack abs-- if I ever manage to get one of those, I'll let you know how.

In the meantime, here is my Zumba instructors ab workout that she alternates with.  It's only one song, but it WILL kick your butt. Stick with it, and see results. I'll try and get the other song for next week

Thank you Jessica for letting me post this.

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